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How My ADHD Affects Me in Running My Business
ADHD
How My ADHD Affects Me in Running My Business
A decade ago, I achieved a huge life goal: I opened an independent, community-focused bookstore at age 31. Before starting my own business, I’d never had what most people in the U.S. would consider a typical, full-time job: clocking in for 40 hours/week at a company that hired me after I filled out an application and interviewed well. Since my early 20s, I’d worked a wide variety of jobs, but I hadn’t stumbled across any career paths that felt like a good fit for the long term.
The Avid Bookshop planning process felt different. The challenges I faced were invigorating, and I loved how much I was learning. When I recount my business’s origin story, I highlight the fact that I’ve always had a variety of interests and that Avid was the perfect way for me to explore all of them without having to commit to just one.
Now that I have an ADHD diagnosis, it seems obvious in hindsight that my brain chemistry has played a role in my career decisions since day one. My therapist told me early on that a significant percentage of entrepreneurs have ADHD. I’ve since read this in many books and articles about the disorder.
However, I spend a lot of time feeling down on myself. I’m worried people are two steps away from discovering that I’m a lazy imposter playing the role of a well-respected business owner. For many years, I’ve wanted to roll my eyes self-deprecatingly when anyone tells me, “You did your best.”
Normally, I am reticent to acknowledge how much I procrastinate. Sure, I’ll mention it in a self-deprecating way now and again, but that mostly happens after I’ve finished an assignment just under the wire and can speak from a place of relief. It wasn’t until I was diagnosed with ADHD in spring 2021 that I learned that my procrastination is related to executive functioning issues in my neurodivergent brain.
Work, for me, is immensely fulfilling as well as continually stressful. During the years in which I prepared to open my own business, I felt sure that I would be more organized, happier, and less prone to procrastination once I was 100% working for myself. My hunch was that my procrastinating and the spikes and dips of stress that come along with it — was related to the fact that my assignments and duties were from others (bosses, teachers, supervisors, etc.).
Wrong.
Along with many stellar co-workers past and present, I’ve been able to create systems, checks, and balances to make sure that important things don’t fall through the cracks. Before getting diagnosed with ADHD, I had spent significant time creating and implementing reminders and fail-safes that minimize the fallout from my tendency to procrastinate.
Overall, I’m proud of how I have taught myself to be more focused and organized at work. During smooth periods, my work stress is fairly low and my bad ADHD patterns — including procrastination — seem to be pretty calm. But, in tougher times (including this season), my ADHD symptoms get out of control. That leads to more anxiety, which feeds into my wish to avoid work and procrastinate, which in turn makes me more anxious overall.
